How do you Increase Wellness Programs in your School?
The well being of students is highly-integral to the educational experience for all students. Activities which support physical, mental and emotional well being are important for the learning experience and educators should actively promote activities which are conducive for well being.
Fun Activities for Students’ Well being
Programs for wellness actively engage students in activities which alleviate anxiety, stress and other mental health well being that can impact upon the learning experience for students. Educators are responsible for equipping students with skills, knowledge and overall health and well being for their bright futures ahead of them and increasing wellness programs can be effective for both the educator and the student.
Arts and Crafts
Activities can include collaborative learning approaches with cooperative teamwork and a fun goal to achieve such as piecing together art and craft and developing fun projects such as murals for the wall.
Photography
Other activities as part of the student wellness program can be engaging students in photo activities with opportunities to take photos and learn the art of capturing a beautiful image.
Physical Activity
Having a dance or yoga class are two inspiring activities to engage students with and these are physically and mentally healthy for students. Playing sports is an obvious choice for physical health but sports also produce endorphins for mental health and well-being so Physical Education session are important as part of the school activities and lessons.
Outdoor Activity
Taking students on a nature walk is another way to engage students in mental and physical well being as part of a wellness program as it distracts away from rigid classroom learning and can be a relaxing break for the brain which means better productivity and learning afterwards.
The Aims of Student Wellness Programs
Increasing wellness programs for educational practices are important for student health and well being and that of the educational staff. The benefits of wellness programs are phenomenal and there are key messages to communicate to students through activities and aspects of programs to foster wellness.
Reduce Stress
Program scan aim to drive a reduction in feelings of anxiety, nervousness and other stressors and the mental and emotional reaction that students have to stressors. Other attributes of wellness programs include promoting cooperative learning and collaborative teamwork as well as improving upon communications.
Increase Productivity
Teaching relaxation techniques such as mindfulness is important for effective management of downtime and breaks away from learning commitments. Taking an approach fosters a higher productivity and energy towards learning experiences,increasing the focus and concentration of students on tasks.
Boost Self-Confidence
Building upon self-confidence in learning experiences and self-esteem in general,wellness programs within educational institutions can greatly improve upon students and teachers’ well being for effective learning. You might not have thought of this factor but the lessening of fear through promotion of wellness programs is highly-integral.
Motivation
Students often experience feelings of fear around learning and coping with assessments and achieving academic performance. Wellness programs can target reducing fear and promoting motivation and inspiration for learning. Wellness programs are conducive for both students and teachers and can have a truly long-lasting effect on better quality of life and educational experience.
References:
https://www.bookwidgets.com/blog/2017/04/9-fun-classroom-activities-to-get-your-students-moving